Updated: Sep 20
Servings 4 | Prep time 10 mins. | Total time 10 mins.
Equipment: Cutting board, Medium bowl
Utensils: Knife, Measuring spoons and cups, Can opener
1 15 ounce can no salt added beans (black, kidney, or garbanzo)
1 15 ounce can no salt added corn with red and green peppers, drained OR 1 cup fresh or frozen corn, thawed
1 small zucchini, chopped OR 1 cup cooked squash, chopped OR 1, 15 ounce can zucchini OR 1 cup defrosted, frozen squash
1 tablespoon chopped cilantro
2 tablespoons lime juice (about 1 lime)
1 jalapeño, seeds removed and finely chopped (optional)
Before you begin, wash your hands, surfaces, utensils, tops of cans, fruit and vegetables.
Drain beans and pour into a medium bowl.
Add corn, zucchini (or peas or squash), cilantro, lime juice, and jalapeño (if using). Stir to combine.
Calories 180 | Total Fat 2g | Sodium 5mg | Total Carbs 36g | Protein 9g
Recipe summited by
SNAP-Ed | Program Assistant
This institution is an equal opportunity provider. http://www.section508.gov/content/learn This material was funded by USDA’s Supplemental Nutrition Assistance Program —SNAP.