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Roasted Vegetables

Servings 4 | Prep time 5 mins. | Total time 35 mins.

Equipment: Cutting board, Sheet pan, Aluminum foil or parchment paper, Measuring spoons

Utensils: Knife, Spatula or mixing spoon


Ingredients

  • 2 zucchini and/or yellow squash, cut into 1/2-inch slices

  • 1 red or green bell pepper, cut into 1/2-inch slices

  • 1 onion, cut into 1/2-inch slices

  • 2 cloves garlic, minced

  • 2 tablespoons olive or vegetable oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon dried basil (optional)

  • 1 tablespoon balsamic vinegar (optional)

Instructions

  1. Before you begin, wash your hands, surfaces, utensils and vegetables.

  2. Preheat oven to 425 degrees.

  3. Line a baking sheet with aluminum foil or parchment paper. Pile vegetables in the middle of the baking sheet. Drizzle with oil and balsamic vinegar, if using. Sprinkle with garlic, salt, pepper, and basil, if using.

  4. Toss using tongs or your hands until vegetables are coated in the oil mixture. Spread vegetables out into a single layer.

  5. Roast vegetables for 20-30 minutes or until vegetables are tender.

Nutritional Information

Calories 100 | Total Fat 7g | Sodium 300mg | Total Carbs 8g | Protein 2g




Recipe Summited by

Tanner Cooper-Risser

SNAP-Ed | Program Assistant



This institution is an equal opportunity provider. http://www.section508.gov/content/learn This material was funded by USDA’s Supplemental Nutrition Assistance Program —SNAP.


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