Cucumber Salad

Updated: Sep 20, 2021

Servings 4 | Prep time 10 mins. | Total time 1 hour, 10 mins.

Equipment: Cutting board, Large bowl

Utensils: Knife, Measuring spoons and cups


  • 3 small tomatoes, chopped

  • 1 large cucumber, chopped

  • 1/2 red onion, chopped small

  • 1 medium green pepper, chopped small 1/3 cup fresh parsley, chopped small OR 1 tablespoon dried parsley (optional)

  • 1/3 cup reduced sodium Italian dressing OR homemade dressing

Homemade dressing

  • 1/3 cup apple cider vinegar

  • 1 tablespoon olive oil

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon pepper

  • 1/2 teaspoon salt


  • If you’re making your own dressing, combine those ingredients in the bottom of a large bowl, add the vegetables and parsley (if using), and toss to mix well.

  • Before you begin, wash your hands, surfaces, utensils and vegetables.

  • 2. Combine all ingredients in a large bowl and stir to combine.

  • Refrigerator for at least an hour before serving.

Nutritional Information

Calories 45 | Total Fat 1g | Sodium 230mg | Total Carbs 9g | Protein 1g

Recipe summited by

Tanner Cooper-Risser

SNAP-Ed | Program Assistant

This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program —SNAP.

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