Updated: Sep 20, 2021
Servings 4 | Prep time 10 mins. | Total time 1 hour, 10 mins.
Equipment: Cutting board, Large bowl
Utensils: Knife, Measuring spoons and cups
3 small tomatoes, chopped
1 large cucumber, chopped
1/2 red onion, chopped small
1 medium green pepper, chopped small 1/3 cup fresh parsley, chopped small OR 1 tablespoon dried parsley (optional)
1/3 cup reduced sodium Italian dressing OR homemade dressing
1/3 cup apple cider vinegar
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon salt
If you’re making your own dressing, combine those ingredients in the bottom of a large bowl, add the vegetables and parsley (if using), and toss to mix well.
Before you begin, wash your hands, surfaces, utensils and vegetables.
2. Combine all ingredients in a large bowl and stir to combine.
Refrigerator for at least an hour before serving.
Calories 45 | Total Fat 1g | Sodium 230mg | Total Carbs 9g | Protein 1g
Recipe summited by
SNAP-Ed | Program Assistant
This institution is an equal opportunity provider. http://www.section508.gov/content/learn This material was funded by USDA’s Supplemental Nutrition Assistance Program —SNAP.