Importance of Nutrition!

Knowing the Basics

The older we get, the more we assume we know how to prepare and eat a healthy meal and what we know we pass down to our children. It's never to late for a refresher, actually out daily diet requirements have changed quite a bit over the years. So let's head back to the basic and break things down!

Vitamins and Minerals

If you are eating a well-balanced diet, you are probably getting all the vitamins and minerals your body needs to stay healthy and function properly. But when we are skipping some food groups we might be lacking in fulfilling you vitamin intake. That is why you hear many people taking vitamin supplements. But what are the vitamin responsible for, and how can we start adding them in to our diet if we know we are showing symptoms of not having enough of a vitamin or mineral? See the list below of Vitamins, what they do, and how to incorporate certain foods into your diet to ensure you are getting the right amount!